Couples Counselling/Therapy
- Kōwhai Therapeutic Services
- Jun 3
- 3 min read
By Samantha Dudek
Struggling with communication? Feeling like flatmates instead of partners? Whether you’re
dealing with the aftermath of an argument or wondering if the spark can be rekindled, couples
therapy can help bring clarity, connection, and calm back into your relationship.
What is the success rate of marriage counselling?
Marriage counselling doesn’t offer overnight fixes—but research and experience show that it
does work. Studies report that around 70% of couples who attend therapy notice a positive
shift in their relationship.
While every relationship is unique, therapy provides a safe space to work through challenges,
rebuild trust, and grow together with guidance from a trained professional.
What type of therapy is best for married couples?
There’s no one-size-fits-all approach. Some common methods used in couple therapy include:
● Talk therapy to address stress, communication, and emotional connection
● Relational coaching, which looks at patterns and builds practical skills
● Emotionally focused therapy or narrative therapy, designed to help couples
reconnect and understand each other better
A good therapist will tailor their approach to suit your relationship’s unique needs and goals.
Is it worth doing marriage counselling?
If you’re considering it, that’s already a great step. You don’t need to be on the verge of a
breakup to benefit from counselling.
Many couples find therapy helpful for:
● Rebuilding emotional and physical intimacy
● Improving how they communicate
● Handling stress from parenting, work, or family dynamics
Whether things feel strained or you're just wanting to reconnect, therapy can make a real
difference.
What happens in marriage counselling?
A typical first session may include:
● Sharing your relationship story
● Identifying strengths and challenges
● Setting shared goals for your sessions
● Learning new tools for better communication
Some therapists may also use questionnaires or provide exercises to support growth between
sessions.
Common Issues That Couples Face
Communication Problems
Not feeling heard or constantly going in circles during arguments? Therapy can help you both
understand and respond more clearly.
Trust & Infidelity
Whether there’s been a breach of trust or you’re recovering from past hurts, counselling
supports open, honest healing.
Lack of Intimacy
Feeling emotionally distant or more like roommates than lovers? Therapy can guide you back
toward connection.
External Stress
Parenting, work, in-laws or life changes can add pressure. Couples therapy helps you work as a
team to face them.
FAQs About Marriage & Couples Counselling
How long does couples therapy take?
It varies. Some couples see progress in a few sessions, while others benefit from ongoing
support over several months.
Is it confidential?
Yes. All sessions are private and confidential, unless there are concerns for safety.
Do we need to attend together every time?
Not always. Some sessions may be joint, while others might include individual conversations as
part of the process.
What if only one partner is willing to go?
That’s okay. One person starting therapy can still bring positive change into the relationship.
FAQs About Kōwhai Therapeutic Services
Do you offer couples therapy?
Yes, we work with couples to support better communication, connection, and clarity. Sessions
are available through our qualified and placement counsellors.
Where are you located?
We are based in Tawa, Wellington and also offer online appointments.
What are your prices?
Couples counselling is $225 per hour
What can we talk about in therapy?
Anything that’s affecting your relationship, from conflict and stress to rebuilding intimacy or
making big decisions.
Ready to Begin?
Whether your relationship is feeling off-track or you’re looking to grow together, couples therapy
is a supportive step forward.
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