Kōwhai Therapeutic ServicesJan 1, 20234 min readFlip the narrative in 2023. Move the focus from resolutions to self-careStart your New Year focused on self care and you start the New Year loving who you are rather than chasing who you want to be.
Kōwhai Therapeutic ServicesNov 30, 20226 min read10 small but effective self-care tips for the holiday seasonThe holiday season, time to spend with your loved ones, the sharing of gifts, the Christmas feast and cheerful Christmas carols, what...