Taming the Flames: Simple and Effective Strategies for Anger Management
Anger is a normal and natural human emotion that everyone experiences at some point in their life. While it is perfectly normal to feel...
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kowhaitherapeutics
- Feb 24
- 2 min
Balancing the Needs of Introverts and Extroverts in the Workplace
Introverts and extroverts have different needs and preferences regarding the workplace environment, and understanding these differences...
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kowhaitherapeutics
- Feb 22
- 2 min
The Power of Journaling: How Writing Down Your Thoughts Can Improve Your Mental Health
Journaling is a simple and effective tool that can significantly impact mental health. Keeping a journal is a way to express thoughts,...
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kowhaitherapeutics
- Feb 21
- 2 min
Fuel Your Mind: The Power of Nutrition for Mental Health
Good nutrition plays a crucial role in our overall well-being, and this includes our mental health. Our diets directly impact our brain...
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kowhaitherapeutics
- Feb 16
- 5 min
Breaking the Silence: How to Talk to Family and Friends About Your Mental Health Struggles
Mental health plays a crucial role in our daily lives and affects every aspect of our well-being, including our relationships, work, and...
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kowhaitherapeutics
- Feb 15
- 5 min
Supporting a Partner with ADHD: Quick tips for a Better Relationship
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder affecting millions worldwide. It is characterised by...
10 views0 comments
kowhaitherapeutics
- Feb 14
- 3 min
Breaking the Burnout Cycle: Recognising and Overcoming Burnout in Yourself and Others
Burnout is becoming an increasingly common issue in today's fast-paced work environment. Burnout can leave you feeling physically and...
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kowhaitherapeutics
- Feb 10
- 3 min
Mastering the Art of Difficult Workplace Conversations
Difficult workplace conversations can be challenging and stressful, especially when they involve sensitive topics or conflicting...
9 views0 comments
kowhaitherapeutics
- Feb 9
- 4 min
Untangling the Web: Understanding the Difference Between Stress, Anxiety, and Depression
Stress, anxiety, and depression are common emotional experiences that many people face at some point in their lives. While these feelings...
6 views0 comments
kowhaitherapeutics
- Feb 8
- 3 min
Creating a Positive Team Culture: What You Can Do as an Employee
The workplace culture can have a profound impact on employee morale, job satisfaction, and overall performance. A positive team culture...
5 views0 comments
kowhaitherapeutics
- Feb 4
- 2 min
Creating a Safe Haven: The Importance of Psychological Safety in the Workplace
Psychological safety is the belief that one will not be punished or marginalized for speaking up with ideas, questions, concerns, or...
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kowhaitherapeutics
- Feb 3
- 2 min
Building a Strong and Resilient Workforce: Tips for Managers
Resiliency in the workplace is the ability of employees to adapt to changes and challenges, maintain their mental and emotional...
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kowhaitherapeutics
- Feb 2
- 2 min
How Emotions Shape Our Lives: The Importance of Understanding and Managing Emotions
Emotions are a fundamental aspect of the human experience. They are complex and multi-dimensional, serving as signals to help us...
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kowhaitherapeutics
- Jan 23
- 2 min
Navigating the Tides: Strategies for Managing Conflict in the Workplace
Managing conflict in the workplace is an essential skill for all employees, regardless of their role or level of seniority. Conflicts can...
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kowhaitherapeutics
- Jan 18
- 2 min
Reignite the Spark: How Couples Counselling Can Strengthen Your Relationship
For many couples, the journey of building and maintaining a healthy relationship can be challenging. Many couples struggle at some point,...
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kowhaitherapeutics
- Jan 1, 2023
- 4 min
Flip the narrative in 2023. Move the focus from resolutions to self-care
Start your New Year focused on self care and you start the New Year loving who you are rather than chasing who you want to be.
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kowhaitherapeutics
- Nov 30, 2022
- 6 min
10 small but effective self-care tips for the holiday season
The holiday season, time to spend with your loved ones, the sharing of gifts, the Christmas feast and cheerful Christmas carols, what...
38 views0 comments
kowhaitherapeutics
- Nov 1, 2022
- 2 min
Navigating Anxiety: A Guide for Clients with Tips from a Counsellor
Dear client, As a counsellor, I am here to support you in managing your anxiety disorder. Here are some tips and advice that can help you...
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