Taming the Flames: Simple and Effective Strategies for Anger Management
Anger is a normal and natural human emotion that everyone experiences at some point in their life. While it is perfectly normal to feel...
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kowhaitherapeutics
- Feb 24
- 2 min
Balancing the Needs of Introverts and Extroverts in the Workplace
Introverts and extroverts have different needs and preferences regarding the workplace environment, and understanding these differences...
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kowhaitherapeutics
- Feb 22
- 2 min
The Power of Journaling: How Writing Down Your Thoughts Can Improve Your Mental Health
Journaling is a simple and effective tool that can significantly impact mental health. Keeping a journal is a way to express thoughts,...
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kowhaitherapeutics
- Feb 21
- 2 min
Fuel Your Mind: The Power of Nutrition for Mental Health
Good nutrition plays a crucial role in our overall well-being, and this includes our mental health. Our diets directly impact our brain...
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kowhaitherapeutics
- Feb 16
- 5 min
Breaking the Silence: How to Talk to Family and Friends About Your Mental Health Struggles
Mental health plays a crucial role in our daily lives and affects every aspect of our well-being, including our relationships, work, and...
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kowhaitherapeutics
- Feb 15
- 5 min
Supporting a Partner with ADHD: Quick tips for a Better Relationship
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder affecting millions worldwide. It is characterised by...
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kowhaitherapeutics
- Feb 14
- 3 min
Breaking the Burnout Cycle: Recognising and Overcoming Burnout in Yourself and Others
Burnout is becoming an increasingly common issue in today's fast-paced work environment. Burnout can leave you feeling physically and...
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kowhaitherapeutics
- Feb 10
- 3 min
Mastering the Art of Difficult Workplace Conversations
Difficult workplace conversations can be challenging and stressful, especially when they involve sensitive topics or conflicting...
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kowhaitherapeutics
- Feb 9
- 4 min
Untangling the Web: Understanding the Difference Between Stress, Anxiety, and Depression
Stress, anxiety, and depression are common emotional experiences that many people face at some point in their lives. While these feelings...
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kowhaitherapeutics
- Feb 8
- 3 min
Creating a Positive Team Culture: What You Can Do as an Employee
The workplace culture can have a profound impact on employee morale, job satisfaction, and overall performance. A positive team culture...
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kowhaitherapeutics
- Feb 4
- 2 min
Creating a Safe Haven: The Importance of Psychological Safety in the Workplace
Psychological safety is the belief that one will not be punished or marginalized for speaking up with ideas, questions, concerns, or...
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kowhaitherapeutics
- Feb 3
- 2 min
Building a Strong and Resilient Workforce: Tips for Managers
Resiliency in the workplace is the ability of employees to adapt to changes and challenges, maintain their mental and emotional...
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kowhaitherapeutics
- Feb 2
- 2 min
How Emotions Shape Our Lives: The Importance of Understanding and Managing Emotions
Emotions are a fundamental aspect of the human experience. They are complex and multi-dimensional, serving as signals to help us...
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kowhaitherapeutics
- Jan 23
- 2 min
Navigating the Tides: Strategies for Managing Conflict in the Workplace
Managing conflict in the workplace is an essential skill for all employees, regardless of their role or level of seniority. Conflicts can...
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kowhaitherapeutics
- Jan 18
- 2 min
Reignite the Spark: How Couples Counselling Can Strengthen Your Relationship
For many couples, the journey of building and maintaining a healthy relationship can be challenging. Many couples struggle at some point,...
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kowhaitherapeutics
- Jan 1, 2023
- 4 min
Flip the narrative in 2023. Move the focus from resolutions to self-care
Start your New Year focused on self care and you start the New Year loving who you are rather than chasing who you want to be.
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kowhaitherapeutics
- Nov 30, 2022
- 6 min
10 small but effective self-care tips for the holiday season
The holiday season, time to spend with your loved ones, the sharing of gifts, the Christmas feast and cheerful Christmas carols, what...
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kowhaitherapeutics
- Nov 1, 2022
- 2 min
Navigating Anxiety: A Guide for Clients with Tips from a Counsellor
Dear client, As a counsellor, I am here to support you in managing your anxiety disorder. Here are some tips and advice that can help you...
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