Kōwhai Therapeutic ServicesMar 1, 20235 minTaming the Flames: Simple and Effective Strategies for Anger ManagementAnger is a normal and natural human emotion that everyone experiences at some point in their life. While it is perfectly normal to feel...
Kōwhai Therapeutic ServicesFeb 24, 20232 minBalancing the Needs of Introverts and Extroverts in the WorkplaceIntroverts and extroverts have different needs and preferences regarding the workplace environment, and understanding these differences...
Kōwhai Therapeutic ServicesFeb 22, 20232 minThe Power of Journaling: How Writing Down Your Thoughts Can Improve Your Mental HealthJournaling is a simple and effective tool that can significantly impact mental health. Keeping a journal is a way to express thoughts,...
Kōwhai Therapeutic ServicesFeb 21, 20232 minFuel Your Mind: The Power of Nutrition for Mental HealthGood nutrition plays a crucial role in our overall well-being, and this includes our mental health. Our diets directly impact our brain...