Kōwhai Therapeutic Services 

Couples counselling is a powerful tool for strengthening relationships, but what happens after the session is just as important as what...

Have you ever found yourself saying or doing something in the heat of the moment that you later regret? This is often the result of...

Your first counselling session can feel like a big step, and coming prepared can make it less overwhelming and more productive. At KTS,...

Anger is a normal and natural human emotion that everyone experiences at some point in their life. While it is perfectly normal to feel...

Introverts and extroverts have different needs and preferences regarding the workplace environment, and understanding these differences...

Journaling is a simple and effective tool that can significantly impact mental health. Keeping a journal is a way to express thoughts,...

Good nutrition plays a crucial role in our overall well-being, and this includes our mental health. Our diets directly impact our brain...

Mental health plays a crucial role in our daily lives and affects every aspect of our well-being, including our relationships, work, and...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder affecting millions worldwide. It is characterised by...

Burnout is becoming an increasingly common issue in today's fast-paced work environment. Burnout can leave you feeling physically and...

Difficult workplace conversations can be challenging and stressful, especially when they involve sensitive topics or conflicting...

Stress, anxiety, and depression are common emotional experiences that many people face at some point in their lives. While these feelings...

The workplace culture can have a profound impact on employee morale, job satisfaction, and overall performance. A positive team culture...

Psychological safety is the belief that one will not be punished or marginalized for speaking up with ideas, questions, concerns, or...

Resiliency in the workplace is the ability of employees to adapt to changes and challenges, maintain their mental and emotional...

Emotions are a fundamental aspect of the human experience. They are complex and multi-dimensional, serving as signals to help us...

Managing conflict in the workplace is an essential skill for all employees, regardless of their role or level of seniority. Conflicts can...

For many couples, the journey of building and maintaining a healthy relationship can be challenging. Many couples struggle at some point,...

Start your New Year focused on self care and you start the New Year loving who you are rather than chasing who you want to be.

The holiday season, time to spend with your loved ones, the sharing of gifts, the Christmas feast and cheerful Christmas carols, what...